Walk barefoot often, -  in the daisys, the grass, the mud let it ooze between the toes.

Walk on a beach in the rain or wind

Walk on the beach collecting anything but sea shells - everyone does that I collect stones with holes in them. Then I make macrame curtains with them

Make something usable with what you pick up off the beach - be creative (see above)

Just walk in the rain - you'll only get wet....

Listen to the flapping of birds wings - as they fly overhead

Celebrate Life and being alive every day

If you like something (a sport, or past time) but have never tried doing or playing it, try it, even if you make an idiot of your self, at least you can say your tried. (I love  surfing, got on the board only to roll off the other side - felt a total idiot but hey it dosen't matter at least I tried).

To the one above - don't ever let anyone tell you you're too old to do it.

Spend a night out of doors, preferably in the country, sleep under the stars.

Talk to people even strangers about bad things that have happened in your life, opening up can help set you free. (I have been raped, and by talking openly about it has helped me deal with it). 

Sometimes that stranger can be that friend you didn't know you had.

Let your hair down often, don't worry about what others think or say, just have fun.

Life is too short to worry about anyone else but yourself, so look after yourself first, be kind to you more often. 

Spend your last few dollars on you, and enjoy it.

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