If you overfill a jar with pressure, it will definately shatter.
The same will happen to you, unless you let out the matter.
The pressure will keep building until you finally explode,
Leaving you feeling you'd been run over like a toad.
If you feel the tension stretching the seams,
Let it out, let it out. Have a few really good screams.
Let it out, and let you be heard. Let all hear you are blue,
and need to know that someone thinks you matter too.
Don't hold it in, don't be afraid to let all see you are human.
You too have feelings and emothions. Things matter to you too.